Dr. Chris Phillips
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  • Home
    • Resources
      • ADHD/Attention-Deficit Hyperactivity Disorder
        • General ADHD Resources
        • ADHD Assessment/Diagnostic Resources
        • ADHD College Topics for Students with ADHD
        • ADHD Mindfulness Resources
        • ADHD Related Videos
        • ADHD Fact Sheets
      • Addiction/Dependence and Recovery
      • Alzheimer's and Dementia: Resources for People with Alzheimer's/Dementia, Family, & Clinicians
      • Anxiety Disorder Resources
        • General Anxiety Disorder Resources
        • Anxiety Resources for Youth/Children
        • Anxiety Video Resources
      • Associations & Institutes
      • ​Autism/ Developmental Disorders
      • Cancer Related Resources
      • Child Abuse and Domestic Violence
      • Youth/Teen Resources
      • Chronic Fatigue/ME
      • Chronic Pain Resources
        • Children and Pain
        • Financial Resources For Pain
        • General Pain/Health Resources
        • Legal Resources For Pain
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        • Video Resources for Pain
        • Pain Related Reading Resources
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      • COVID-19 Resources for Providers and Patients
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      • Diagnosis
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        • Service & Support Animals- General Links
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      • Stress Management
        • General stress management resources
        • Stress management recordings
        • Stress management handouts
      • Trauma & Post Traumatic Stress
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        • Traumatic Brain Injury (TBI) Model System Centers for Treatment
        • TBI resources for providers and researchers
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​ADHD Mindfulness Resources


Resources and quote from Elliott Buck, M.ED.

​Mindfulness can strengthen focus, manage stress, and improve emotional reactivity. But how do you use it in everyday life? Start here, with this list of recommended activities, apps, books, and online resources for children, parents, and teachers. Involving mindfulness practices can strengthen areas of the brain responsible for attention, emotional control, and problem solving,” say psychologists Kirk Strosahl and Patricia Robinson, authors of In This Moment. “There is emerging evidence that mindfulness-based brain training produces permanent structural changes in the brain.”

Activities
  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
  • Mindful Movements: Ten Exercises for Well Being
  • Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups

Apps for Adults
  • 7 Second Meditation
  • Calm
  • Chill
  • Headspace
  • Insight Timer
  • Simple Habit

Apps for Kids
  • Calm
  • Headspace
  • Mindfulness for Children
  • Smiling Mind
  • Stop, Breathe & Think Kids
  • Wellbeyond Meditation for Kids

Books
  • A Still Quiet Place by Dr. Amy Saltzman
  • Babar’s Yoga for Elephants by Laurent De Brunhoff
  • Good Morning Yoga by Miriam Gates
  • Happy Dreamer by Peter Reynolds
  • I am Yoga by Susan Verde
  • Imaginations by Carolyn Clarke
  • Master of Mindfulness by Laurie Grossman and Angela Alvarez
  • The Mindful Child by Susan Kaiser Greenland
  • The MindUP Curriculum: Brain-Focused Strategies for Learning and Living for Grades PK-2 by the Hawn Foundation
  • Moody Cow Meditates by Kerry Lee MacLean
  • Peaceful Piggy Meditation by Kerry Lee MacLean
  • Sitting Still Like a Frog by Eline Snel
  • Yoga Kids by Marsha Wenig
  • Your Fantastic Elastic Brain: Stretch It, Shape It by JoAnn Deak, Ph.D.

Helpful Articles & Education
  • 3 Kid-Friendly Meditations Your Children Will Love
  • 7 Fun Ways to Teach Your Kids Mindfulness
  • How to Find Time to Meditate
  • Palouse Mindfulness: Mindfulness-Based Stress Reduction Online Class
  • The Still Quiet Place by Dr. Amy Saltzman

Websites
  • blissfulkids.com
  • childmind.org
  • leftbrainbuddha.com
  • mindbodygreen.com
  • mindful.org
  • mindfulteachers.org
  • pocketmindfulness.com
  • susankaisergreenland.com

Videos and Podcasts
  • Emotional Intelligence by Daniel Goleman
  • Mindful Meditation at the Hammer
  • Teaching the ABCs of Attention, Balance and Compassion by Susan Kaiser Greenland
  • Home
    • Resources
      • ADHD/Attention-Deficit Hyperactivity Disorder
        • General ADHD Resources
        • ADHD Assessment/Diagnostic Resources
        • ADHD College Topics for Students with ADHD
        • ADHD Mindfulness Resources
        • ADHD Related Videos
        • ADHD Fact Sheets
      • Addiction/Dependence and Recovery
      • Alzheimer's and Dementia: Resources for People with Alzheimer's/Dementia, Family, & Clinicians
      • Anxiety Disorder Resources
        • General Anxiety Disorder Resources
        • Anxiety Resources for Youth/Children
        • Anxiety Video Resources
      • Associations & Institutes
      • ​Autism/ Developmental Disorders
      • Cancer Related Resources
      • Child Abuse and Domestic Violence
      • Youth/Teen Resources
      • Chronic Fatigue/ME
      • Chronic Pain Resources
        • Children and Pain
        • Financial Resources For Pain
        • General Pain/Health Resources
        • Legal Resources For Pain
        • Pain in Specific Health Conditions
        • Video Resources for Pain
        • Pain Related Reading Resources
      • Community Disaster or Traumatic Event Resources
      • COVID-19 Resources for Providers and Patients
      • Depression Related Resources
      • Diagnosis
      • Eating Disorders
      • Elderly Resources
      • Grief & Loss Resources
      • Home Remodeling for Disability and Special Needs
      • Homelessness and Transitional Housing Needs
      • Journals & Magazine Resources
      • Marijuana
      • Medications/Psychiatry Resources
      • Mental Health Care/General MH Links
      • Military Related Helpful Organizations & Programs
      • Service & Support Animals
        • Service & Support Animals- General Links
        • Employment Context Resources
        • Travel Related Resources
      • Sleep Resources
      • Stress Management
        • General stress management resources
        • Stress management recordings
        • Stress management handouts
      • Trauma & Post Traumatic Stress
      • ​Traumatic Brain Injury
        • Traumatic Brain Injury (TBI) Model System Centers for Treatment
        • TBI resources for providers and researchers
  • About Dr. Phillips
  • Services Provided
  • FAQ's
    • Rates and Insurance
    • Privacy/HIPPA Related Information
  • Contact