Dr. Chris Phillips
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Online Stress Management Recordings
Diaphragmatic Breathing: It is recommended that you begin with this relaxation exercise.
In this introduction, you’ll learn how to make relaxation exercises work effectively for you. Skills for proper breathing techniques are demonstrated. Presented by Dr. Allan Vives. Length: 9:13.
Diaphragmatic Breathing.mp3
Diaphragmatic Breathing Script
(PDF)
Deep Breathing: I
Enjoy being guided step-by-step through deep breathing exercises that will give your lungs a pleasant, soothing workout. Learn to pace your breathing for maximum effect. Presented by Dr. Jodi Caldwell. Length: 6:43.
Deep Breathing I.mp3
Deep Breathing I Script
(PDF)
Deep Breathing: II
In this meditative exercise you will learn to focus on your breathing and allow intrusive thoughts to melt away. This skill is good for taking a break during a busy day. Presented by Dr. Prentiss Price. Length: 7:28.
Deep Breathing II.mp3
Deep Breathing II Script (PDF)
Progressive Muscle Relaxation
Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax. Presented by Dr. Tobin Lovell. Length: 8:39.
Progressive Muscle Relaxation.mp3
Progressive Muscle Relaxation Script (PDF)
Guided Imagery: The Beach
Take a mini-vacation as you are guided through the sights, sounds, smells, and sensations of a pleasant walk along the beach. The “best” version of this audio file has sounds of the ocean in the background. Presented by Dr. Prentiss Price. Length: 6:06.
Guided Imagery The Beach.mp3
Guided Imagery The Beach Script (PDF)
Guided Imagery: The Forest
Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream. The “best” version of this audio file has sounds of the forest in the background. Presented by Dr. Chuck Zanone. Length: 7:07.
Guided Imagery The Forest.mp3
Guided Imagery The Forest Script (PDF)
Relaxing Phrases
Sometimes it is helpful to repeat certain phrases to yourself in order to deepen your state of relaxation. A series of phrases are presented by Dr. Wendy Wolfe. Length: 6:14.
Relaxing Phrases.mp3
Relaxing Phrases Script (PDF)
Mindfulness Meditations
Introduction: Much of the emotional distress people experience is the result of thinking about upsetting things that have already happened or anticipating negative events that have yet to occur. Distressing emotions such as anger, anxiety, guilt, and sadness are much easier to bear if you only focus on the present – on each moment one at a time. These are exercises to increase your mindfulness of the present moment so that you can clear away thoughts about past and future events. These meditations are presented by Dr. Wendy Wolfe.
Mindfulness Meditation I Just This Breath.mp3
Mindfulness Meditation I Just This Breath Script (PDF)
Mindfulness Meditation II Increasing Awareness.mp3
Mindfulness Meditation II Increasing Awareness Script (PDF)
Mindfulness Meditation III Sending Thoughts Away on Clouds.mp3
Mindfulness Meditation III Sending Thoughts Away on Clouds Script (PDF)
Mindfulness Meditation IV Sending Thoughts Away on Leaves.mp3
Mindfulness Meditation IV Sending Thoughts Away on Leaves Script (PDF)
Mindfulness Meditation V Sorting Into Boxes.mp3
Mindfulness Meditation V Sorting Into Boxes Script (PDF)
Adapted from:
Linehan, M. M. (1993).
Skills Training Manual for Treating Borderline Personality Disorder.
NY: The Guilford Press.
Home
About Dr. Phillips
Resources
ADHD/Attention-Deficit Hyperactivity Disorder
>
General ADHD Resources
ADHD Assessment/Diagnostic Resources
ADHD College Topics for Students with ADHD
ADHD Fact Sheets
ADHD Mindfulness Resources
ADHD Related Videos
Addiction/Dependence and Recovery
Alzheimer's and Dementia: Resources for People with Alzheimer's/Dementia, Family, & Clinicians
Anxiety Disorder Resources
>
General Anxiety Disorder Resources
Anxiety Resources for Youth/Children
Anxiety Video Resources
Associations & Institutes
Autism/ Developmental Disorders
Cancer Related Resources
Child Abuse and Domestic Violence
Youth/Teen Resources
Chronic Fatigue/ME
Chronic Pain Resources
>
Children and Pain
Financial Resources For Pain
General Pain/Health Resources
Legal Resources For Pain
Pain in Specific Health Conditions
Video Resources for Pain
Pain Related Reading Resources
Community Disaster or Traumatic Event Resources
COVID-19 Resources for Providers and Patients
Depression Related Resources
Diagnosis
Eating Disorders
Elderly Resources
Grief & Loss Resources
Home Remodeling for Disability and Special Needs
Homelessness and Transitional Housing Needs
Journals & Magazine Resources
Marijuana
Medications/Psychiatry Resources
Mental Health Care/General MH Links
Military Related Helpful Organizations & Programs
Service & Support Animals
>
Service & Support Animals- General Links
Employment Context Resources
Travel Related Resources
Sleep Resources
Stress Management
>
General stress management resources
Stress management recordings
Stress management handouts
Online Stress Management Recordings
Suicide Resources
Trauma & Post Traumatic Stress
Traumatic Brain Injury
>
Traumatic Brain Injury (TBI) Model System Centers for Treatment
TBI resources for providers and researchers
Services Provided
FAQ's
Rates and Insurance
Privacy/HIPPA Related Information
Contact